"Make Old Things New Again" w/ pictures

Hey everyone!!

My name is Jake Jacoby and this is my experience that I wanted to share with y'all. Three years I stepped onto a scale for the first time in awhile, and like everyone here, was very upset with how much I let myself go. I hit 290lbs
and immediately went into a state of disbelief and shock. It wasn't until I started looking at Facebook pictures from over the years that I started to see my up and down weight change, and this moment being the largest up I had ever experienced in my life. At that exact moment, I decided enough was enough. I began dieting, but not counting calories. Largely consisted of fruits and salads. Saw weight coming off, so I stopped. Didn't really gain anything back but wasn't loosing anything anymore. It wasn't until September 14 of 2014 that I decided to make a once and for all final dedication to getting myself to be happy in my own body. So here I was, weighing 240lbs ready to make a change. So I began counting calories. But quickly, and I mean quickly, grew tired of it, and of course failed again at making a commitment. Of course I began dieting again but was also doing a Cardio and weights in a non-specific routine. In January of this year, I discovered a website called www.aworkoutroutine.com here I read every single post the creator of this website made, and things started to make sense. I was skeptical in the beginning, because anyone can write about anything now in days on the Internet. But looking at the success stories on Facebook of users who bought and followed his book, I was hooked. I can say I'm now a believer too. Since starting in January I've lost 35lbs. I've been counting calories daily and been weight training three times a week. It's been an unbelievable transformation and experience. I am almost ready to start my first caloric surplus cycle and am excited to share my gains with everyone on here!!



If you have any questions doesn't hesitate to ask!!

Jake