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sadie3776
Posts: 10 Member
Hi my name is Jennifer and I'm finding it hard to lose weight and feel like giving up. Any tips please
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Never and I mean never give up!!! You need to adjust and make that totally commitment to change your lifestyle.....you can do it!!!0
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Eat foods you like. Weigh them on a food scale. Stay in a deficit. If you find the foods you like are not keeping you full enough, research other options and examine your macros.0
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Thanks0
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