metabolism

eckocardona
eckocardona Posts: 21 Member
edited November 2024 in Health and Weight Loss
what will jump start your metabolism to be faster.. as i said earlier today,, today is my first day of my weight loss journey. i just wanna know key points to a faster metabolism. anyone????

Replies

  • pollypocket1021
    pollypocket1021 Posts: 533 Member
    edited May 2015
    There's no way or need to jump start your metabolism. Turning food into energy and then using it is simply cellular respiration.
  • malibu927
    malibu927 Posts: 17,562 Member
    Your metabolism doesn't need a "jump start". Eat in a calorie deficit, log accurately, do exercise you feel comfortable with, and the weight will come off.
  • strong_curves
    strong_curves Posts: 2,229 Member
    @malibu927 is right. It's your first day, read some of the stickies in this forum and have some patience.
  • FitOldMomma
    FitOldMomma Posts: 790 Member
    There is no magic bullet; eat less and move more. This article is great at explaining 'metabolism'. Good luck on your new journey.
    Log your food daily and get some exercise and you'll succeed. :)

    http://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/metabolism/art-20046508
  • SergeantSausage
    SergeantSausage Posts: 1,673 Member
    edited May 2015
    Start by forgetting *everything* you think you know about Metabolism .

    HINT: It doesn't work like that.
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    eckocardona wrote: »
    what will jump start your metabolism to be faster.. as i said earlier today,, today is my first day of my weight loss journey. i just wanna know key points to a faster metabolism. anyone????
    No need, your metabolism works all on its own. :)

    Just eat at a calorie deficit, be patient, and live you life.
  • eckocardona
    eckocardona Posts: 21 Member
    strong_curves wrote: »
    @malibu927 is right. It's your first day, read some of the stickies in this forum and have some patience.

    Oh patience is hard..lol
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