Whats your opinion on juicing?

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bareessentials56
bareessentials56 Posts: 30 Member
in Food and Nutrition
I just got a juicer a few days ago and so far I'm really enjoying it. I've been having one each morning about 7 because usually I don't feel like eating until 10 am. I'm not trying to replace meals with a juice but just getting some extra fruits and veges in throughout the day.

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  • myweightloss2016
    myweightloss2016 Posts: 147 Member
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    I bought one too, it will be delivered next Tuesday! Can't wait.
  • CCTex78418
    CCTex78418 Posts: 7 Member
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    If it works for you, go for it.
  • lisafrancis888
    lisafrancis888 Posts: 119 Member
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    I've been thinking of getting one but my worry is the amount of calories you could get through and I'm not sure if I would feel full up.
  • RodaRose
    RodaRose Posts: 9,562 Member
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    Have fun. It is good for leafy greens.
  • bareessentials56
    bareessentials56 Posts: 30 Member
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    Lisa I just made half a litre (approx) of juice and used 3 carrots, 3 apples and three oranges. It came to 300-350 calories (326 but I had to guess the amount of carrot juice) so for the amount you get its not to bad. Obviously if you use all fruit it will have a higher calorie count but if you mainly use vegetables and one - two fruits I can imagine it would be much lower

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