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diet

nursemeg21
nursemeg21 Posts: 40
edited September 2024 in Health and Weight Loss
Does anyone know how to change your diet on here? I would like to change it to the south beach diet and I am currently on a low fat one right now? When I signed up there were options as to what diet you were currently on. Thanks.

Replies

  • nursemeg21
    nursemeg21 Posts: 40
    Does anyone know how to change your diet on here? I would like to change it to the south beach diet and I am currently on a low fat one right now? When I signed up there were options as to what diet you were currently on. Thanks.
  • nursemeg21
    nursemeg21 Posts: 40
    sorry everyone...This was a silly question. I figured it out. Sorry to bother everyone.:smile:
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    I dont think there is a Diet option but you can go in an change the numbers on fat, protien and carbs, along with other things. I will look...brb

    Ok..My home, goals, change goals(green button at bottom) custom select, then you can put in your changes.

    I like to have 1300 cals, 50% carbs, 25 % protein and 25% fat. GOOD fats that is..olive oil. avacado and such
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