Smith and Western restaurnat

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helenbenzie75
helenbenzie75 Posts: 95 Member
in Food and Nutrition
Hi everyone,

My friends and I made an unexpected trip to the restaurant Smith and Westerns last night. I had a chicken breast cooked in Cajun spice and a jacket potato with salad. I can't find the nutritional information anywhere on line. Should I just pop this in as a chicken breast and jacket? Or does anyone know where I can find the nutritional info out? Thanks :smile:

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  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    edited May 2015
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    ^
  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    Erm, she already ate there and is just looking for the nutrition info...

    OP, if you can't find it for the restaurant, just try and log the individual components as best you can. I usually add an extra couple teaspoons of oil to my log, because the restaurants tend to use more than I would.
  • helenbenzie75
    helenbenzie75 Posts: 95 Member
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    Thanks, I've just done excatly that :)

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