Bad days
conkin86
Posts: 20 Member
I was my heaviest ever about a yr ago. But it took until march of this yr for me to get serious about changing. I'm down 15-16 pounds. And about 9 in total between hips and belly. I know not to weigh durin the day bc you weight changes so much during the day, so I weigh every morning. Well most mornings the number will go down some even if it's just 1/2 a pound but the past couple days I've been going down a pound then up..I know one pound isn't a huge deal it just gets frustrating hoping to see one number but then not.maybe my scale is just messed up...
Heaviest weight was around 220. Starting weight when life change 213. Weight now 197.2/198.2
Heaviest weight was around 220. Starting weight when life change 213. Weight now 197.2/198.2
0
Replies
-
Try to only use the scales once a week, (same day & time each week) then you'll have a better idea how much it's changed. Do you measurements once a month.0
-
Thanks I'll try to resist the scale i do my measurements about every 3 weeks or so0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions