Once More, With Feeling

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dewey836
dewey836 Posts: 10 Member
in Introduce Yourself
I tried this once before, lost 5% but then stopped and gained it back. But I did like this method better than any other weight loss program. However I finally realized I had similar plateaus at the same weight loss on other diets. So now I know I have a barrier that I will meet and must overcome. Finally I now have more motivation. My father was overweight and developed diabetes. I got re-started with this after noticing my blood sugar levels were creeping into the pre-diabetes stage.

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  • aimeeinohio
    aimeeinohio Posts: 301 Member
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    Hi there,
    My father died from complications of diabetes in 2009, and that's what got me going as well. I'm a little chick but was up to 230 lb at one point (high sugar, high blood pressure, sick all of the time). I was 1.5 points from being diabetic!!!!! Feel free to add me as a friend. :smile: If youre hitting a plateau you may need to UP yur calories for a couple of weeks,then go back down. That helps a lot.
  • aimeeinohio
    aimeeinohio Posts: 301 Member
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    PS- Nice to see another Bon Jovi FAN!! WOOT!!!
  • dewey836
    dewey836 Posts: 10 Member
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    Thanks Aimee I will try that. I find myself not tracking for a day sometimes anyway.
  • annemarietate
    annemarietate Posts: 6 Member
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    dewey836 wrote: »
    I tried this once before, lost 5% but then stopped and gained it back. But I did like this method better than any other weight loss program. However I finally realized I had similar plateaus at the same weight loss on other diets. So now I know I have a barrier that I will meet and must overcome. Finally I now have more motivation. My father was overweight and developed diabetes. I got re-started with this after noticing my blood sugar levels were creeping into the pre-diabetes stage.

    Joan armatrading ...
    Good luck dewy
    Am
  • Becca281552
    Becca281552 Posts: 45 Member
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    I'm SO glad that you're here working on your health before it's too late!! That's why I'm here as well ~ my mom is diabetic and she struggles frequently...

    Also, I agree with you about those stubborn plateaus :D

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