We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Planks for Stength?
jkenglish61
Posts: 15 Member
Hey
I would like to add strength training. I don't belong to a gym, but I was guessing Planking is strength training I can do at home. Was is the best kind of strength training without equipment?
I would like to add strength training. I don't belong to a gym, but I was guessing Planking is strength training I can do at home. Was is the best kind of strength training without equipment?
0
Replies
-
There is a lot of strength training you can do at home plush ups, pull ups, chin ups, sit ups, leg raises raises ect ect ect......the list g I es on0
-
Google: you are your own gym for starters.0
-
-
Sabine_Stroehm wrote: »Google: you are your own gym for starters.
+10 -
I just saw the 30-Day Plank Challenge blog post and would like to do that. I tried to record planks in the exercise diary but it didn't come up. Any suggestions for recording it so I get the right "credits" for calories burned, etc.?0
-
I got the 30-day challenge too. I'm starting today. Thanks Y'all for your support0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions