insanity workout

tautau30
tautau30 Posts: 14 Member
edited November 18 in Fitness and Exercise
Ive been doing the Insanity workout by Shaun T but I have no clue how many calories I burn . Can somebody help me with the calulation?

Replies

  • Unknown
    Unknown
    This content has been removed.
  • tautau30
    tautau30 Posts: 14 Member
    Thanks and same to you my friend :)
  • TeishaBue
    TeishaBue Posts: 31 Member
    There is also a website I used to use when I did Insanity. Just google something like "how many calories do you burn doing Insanity" :)
  • joehempel
    joehempel Posts: 1,543 Member
    99% of the time those sites are wrong, invest in a decent HR monitor to get in the ball park. Polar FT4's can be found for like $50-60 on eBay new.
  • Mickey1413
    Mickey1413 Posts: 15 Member
    You can download a Hrm on your phone for free but there is a site you can put you info in and they'll give you a ballpark answer

    http://insanitycalories.com
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