What are your Goals for This Week?

loseit4good52
loseit4good52 Posts: 127 Member
edited September 2024 in Health and Weight Loss
Mine are:

1. Drink more water
2. Do some form of Exercise Every Day!
3. Eat a salad at least 3 times this week
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Replies

  • Rebecca1025
    Rebecca1025 Posts: 7 Member
    My goal for this week is to keep tracking, even if I ate something that I am not very proud of. I hope that I can track it and then move on and continue with this program. Most times, if I ate something bad, I would quit and keep eating bad. But I hope I can stop that habit.
  • MrsSplitter
    MrsSplitter Posts: 3 Member
    Pass my PT test on thursday!! Wish me luck :)
  • fteale
    fteale Posts: 5,310 Member
    Breaking my plateau before half term.
  • lizzys
    lizzys Posts: 841 Member
    drinking water getting more exercise sticking to my diet loseing 5 pounds
  • mldoiron1
    mldoiron1 Posts: 16 Member
    1. to get over my cold!
    2. start C25K
    3. drink lots of water
    4. exercise everyday!
  • bmw4deb
    bmw4deb Posts: 1,324 Member
    excercise everyday and stay at calorie count.
  • NuttyBrewnette
    NuttyBrewnette Posts: 417 Member
    I am hoping to stay where I'm at and not gain any weight. going to be on vacation. So some extra calories and relaxing are bound to happen. I do hope to stay active this week though. So not gaining would be the goal.

    Lena
  • Bakins929
    Bakins929 Posts: 895 Member
    Add heavy bag to my work out routine, at least three times a week.
    Increase my flexibility.
    Drop four pounds.
  • MissConfidence
    MissConfidence Posts: 441 Member
    My goals are:

    -Log my food
    -Drink my water
    -Walk 18 miles
    -Finish L2 of 30D Shred
    -Do 1 pilates session
    -Do 2 sessions of some new cardio routine
    -Eat 30 grams of fiber everyday
    -Lose 1 pound


    And I will succeed!! :) Have a great week everyone
  • hbrekkaas
    hbrekkaas Posts: 268 Member
    My goals (starting tomorrow) are:
    To at least 6 cups of water
    To track everything I eat, even if its bad.
  • joamarelo
    joamarelo Posts: 161 Member
    1. eat more proteins
    2. do more exercise
    3. lose 2 pounds
  • bflicker11
    bflicker11 Posts: 296 Member
    Get a good night's sleep when possible
    Exercise 4 times this week
    Mow grass/weed whack
    Lose 2 lbs
  • xraychick77
    xraychick77 Posts: 1,775 Member
    get through my first day of class on monday.

    find time to actually workout..between working third shift full time and school during the day
  • pannacottayum
    pannacottayum Posts: 96 Member
    -start a new resistance routine
    -run 3 miles straight, no walking, twice
    -not eat out (till friday night :) )
    -lose 2 pounds
  • quietlywinning
    quietlywinning Posts: 889 Member
    Get at least some exercise daily
    drink 4 glasses of water each day (up from 2)
    go to bed by 1:00 each night
    get in the habit of tracking everything (this is day 2 for me)
  • fuuian
    fuuian Posts: 4 Member
    1. Start my new workout routine.
    2. Bike the rest of my 200 miles this month.
    3. Stay on track with counting calories.
  • sarahlouisah
    sarahlouisah Posts: 116 Member
    drink water every day
    eat healthier snacks
    dont eat biscuits at work
    exercise every day minimum 20-30 minutes
    loose 1-2lb (2lb i hope)
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    - not further injure myself
    - oats only for breakfast (I am addicted :P)
    - more veggies
    - do what exercise I can that doesn't hurt
    - hit the beach everyday that it is sunny :)
  • TerriMama23
    TerriMama23 Posts: 17 Member
    1 def drink lots of water.
    2 gym every day this week
    3 curves
    4 hope for a good food week
  • jenniefromtherock
    jenniefromtherock Posts: 80 Member
    My goals for this week is to do better than last week! Log every day and try not to eat more than my daily amount!
  • marianne_s
    marianne_s Posts: 983 Member
    Pass my PT test on thursday!! Wish me luck :)


    GOOD LUCK....!!!!!

    :drinker:
  • MissConfidence
    MissConfidence Posts: 441 Member
    It's Wednesday... How's everyone doing on their goals so far??

    I'm not getting as many miles down as I was hoping for, but so far eating right and counting (minus one day) and drinking that water! Just want to make sure everyone's on track! :)
  • CraftyGirl4
    CraftyGirl4 Posts: 571 Member
    This may sound silly, but... buy a scale! I don't have one. I usually use the one at my doctor's office or something along those lines when I want to weight myself. I know a good bathroom scale is cheap so I'm just going to do it. :)
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    - not further injure myself
    - oats only for breakfast (I am addicted :P)
    - more veggies
    - do what exercise I can that doesn't hurt
    - hit the beach everyday that it is sunny :)

    Haven't further injured myself (hasn't gotten any better)
    yep, oats for breaky only.
    have had veggies twice a day everyday.
    can do slow elliptical, walking, some upper body isolation movements
    was raining monday and tuesday but I went yesterday :)

    Pretty much on track :)
  • pannacottayum
    pannacottayum Posts: 96 Member
    -start a new resistance routine
    -run 3 miles straight, no walking, twice
    -not eat out (till friday night :) )
    -lose 2 pounds
    -can't get myself to do it
    -one down one to go
    -haven't eaten out
    -lost 0.5 yesterday will weigh again tomorrow
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    -start a new resistance routine
    -can't get myself to do it

    why?

    What are you currently doing? What are you planning on changing to?
  • pannacottayum
    pannacottayum Posts: 96 Member
    -start a new resistance routine
    -can't get myself to do it

    why?

    What are you currently doing? What are you planning on changing to?

    I've been doing kinda the standard 3 days a week chest/arms, back/shoulders, legs, all mostly on machines. I'm so bored with it. I wanna change up to a more dynamic routine like 5 rounds of 5 exercises for a minute each with a minute between rounds. incorporating stuff like box jumps, trx, squat/lunge variations, etc.

    I think it's mostly a matter of breaking through my comfort zone at the gym. Plus with the weather right now, i'm really into being outside (not in the gym), and doing more cardio oriented stuff.
  • BethanyMasters
    BethanyMasters Posts: 519 Member
    My goal for this week is to simply get back on track.

    1. Start counting and controlling my calories again
    2. At least a little exercise every day. (Going to be trying P90)
    3. No binges!
  • quietlywinning
    quietlywinning Posts: 889 Member
    Get at least some exercise daily
    drink 4 glasses of water each day (up from 2)
    go to bed by 1:00 each night
    get in the habit of tracking everything (this is day 2 for me)
    Other than going to bed, I'm doing good! One day I only drank 3 glasses of water, but most days I am going over, now!

    PS - does the amount of sleep we get *really* affect our weight??
  • aaaaaamyyyyyyy
    aaaaaamyyyyyyy Posts: 69 Member
    Just staying within my count most days would be a bit enough achievement for me!
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