What are your Goals for This Week?

loseit4good52
loseit4good52 Posts: 127
edited September 27 in Health and Weight Loss
Mine are:

1. Drink more water
2. Do some form of Exercise Every Day!
3. Eat a salad at least 3 times this week
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Replies

  • Rebecca1025
    Rebecca1025 Posts: 7 Member
    My goal for this week is to keep tracking, even if I ate something that I am not very proud of. I hope that I can track it and then move on and continue with this program. Most times, if I ate something bad, I would quit and keep eating bad. But I hope I can stop that habit.
  • MrsSplitter
    MrsSplitter Posts: 3 Member
    Pass my PT test on thursday!! Wish me luck :)
  • fteale
    fteale Posts: 5,310 Member
    Breaking my plateau before half term.
  • lizzys
    lizzys Posts: 841 Member
    drinking water getting more exercise sticking to my diet loseing 5 pounds
  • mldoiron1
    mldoiron1 Posts: 16
    1. to get over my cold!
    2. start C25K
    3. drink lots of water
    4. exercise everyday!
  • bmw4deb
    bmw4deb Posts: 1,324 Member
    excercise everyday and stay at calorie count.
  • NuttyBrewnette
    NuttyBrewnette Posts: 417 Member
    I am hoping to stay where I'm at and not gain any weight. going to be on vacation. So some extra calories and relaxing are bound to happen. I do hope to stay active this week though. So not gaining would be the goal.

    Lena
  • Bakins929
    Bakins929 Posts: 895 Member
    Add heavy bag to my work out routine, at least three times a week.
    Increase my flexibility.
    Drop four pounds.
  • MissConfidence
    MissConfidence Posts: 441
    My goals are:

    -Log my food
    -Drink my water
    -Walk 18 miles
    -Finish L2 of 30D Shred
    -Do 1 pilates session
    -Do 2 sessions of some new cardio routine
    -Eat 30 grams of fiber everyday
    -Lose 1 pound


    And I will succeed!! :) Have a great week everyone
  • hbrekkaas
    hbrekkaas Posts: 268 Member
    My goals (starting tomorrow) are:
    To at least 6 cups of water
    To track everything I eat, even if its bad.
  • joamarelo
    joamarelo Posts: 161
    1. eat more proteins
    2. do more exercise
    3. lose 2 pounds
  • bflicker11
    bflicker11 Posts: 296
    Get a good night's sleep when possible
    Exercise 4 times this week
    Mow grass/weed whack
    Lose 2 lbs
  • xraychick77
    xraychick77 Posts: 1,775 Member
    get through my first day of class on monday.

    find time to actually workout..between working third shift full time and school during the day
  • pannacottayum
    pannacottayum Posts: 96 Member
    -start a new resistance routine
    -run 3 miles straight, no walking, twice
    -not eat out (till friday night :) )
    -lose 2 pounds
  • quietlywinning
    quietlywinning Posts: 889 Member
    Get at least some exercise daily
    drink 4 glasses of water each day (up from 2)
    go to bed by 1:00 each night
    get in the habit of tracking everything (this is day 2 for me)
  • fuuian
    fuuian Posts: 4
    1. Start my new workout routine.
    2. Bike the rest of my 200 miles this month.
    3. Stay on track with counting calories.
  • sarahlouisah
    sarahlouisah Posts: 116
    drink water every day
    eat healthier snacks
    dont eat biscuits at work
    exercise every day minimum 20-30 minutes
    loose 1-2lb (2lb i hope)
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    - not further injure myself
    - oats only for breakfast (I am addicted :P)
    - more veggies
    - do what exercise I can that doesn't hurt
    - hit the beach everyday that it is sunny :)
  • TerriMama23
    TerriMama23 Posts: 17
    1 def drink lots of water.
    2 gym every day this week
    3 curves
    4 hope for a good food week
  • jenniefromtherock
    jenniefromtherock Posts: 80 Member
    My goals for this week is to do better than last week! Log every day and try not to eat more than my daily amount!
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