Tone up tips

ShannonLordanLawlor2015
ShannonLordanLawlor2015 Posts: 6 Member
edited November 2024 in Goal: Maintaining Weight
New to this joined yesterday just wanting to tone up really and start eating healthy so any friends, tips and advice welcome :)

Replies

  • FitStrongHealthy
    FitStrongHealthy Posts: 220 Member
    To get strength and add muscle definition (tone), lifting weights (and progressively getting heavier) would be your best bet. If you're the type that likes cardio, you can add that into your daily routine as well, but you don't have to if you don't want to. "Healthy," eating wise, is a very loose term. Many people are going to define it many different ways. In my opinion I eat pretty healthy but to someone else I might not.
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    Lift heavy. Google beginners strength training programs
  • ShannonLordanLawlor2015
    ShannonLordanLawlor2015 Posts: 6 Member
    Thanks a million ! :)
  • harlanJEN
    harlanJEN Posts: 1,089 Member
    Highly recommend Nia Shanks - .com Also HIGHLY recommend reading Staci's story at NerdFitness.com
  • ShannonLordanLawlor2015
    ShannonLordanLawlor2015 Posts: 6 Member
    Thank you HarlanJEN :)
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    Interval training is great to help tone, something like the 30 Day Shred (level 1 free on youtube) will really help you lose inches - its a mix of cardio and strength. :smile:
  • ShannonLordanLawlor2015
    ShannonLordanLawlor2015 Posts: 6 Member
    Thanks hun :)
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    Eat in a deficit to lose fat while doing resistance training while eating sufficient protein to retain muscle is the easiest way I know of.
  • ShannonLordanLawlor2015
    ShannonLordanLawlor2015 Posts: 6 Member
    Thank you all :)
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