Hi I'm Kathy

Kathy379
Kathy379 Posts: 49 Member
in Introduce Yourself
Feel free to add me too :)
I have been struggling to lose weight after an injury 2 years ago. My goal is about 20 lbs but it's hard since I can't exercise and solely rely on my diet!

Replies

  • Kmedeiros83
    Kmedeiros83 Posts: 86 Member
    Good luck Kathy. Exercise is no longer correlated with weight loss. Although they do go hand in hand mentally, you CAN lose weight with just your diet. MFP gives you the tools to do just that! Good luck :)
  • landiekate
    landiekate Posts: 32 Member
    Hey Kathy! Dropping by to say that I'm an open book on here and love to help and motivate others when it comes to health and fitness related goals. :) Ive lost ~50lbs so far and this site (and app) were a big help. If you have any questions or maybe just want somebody's insight on something, feel free to ask! (and add me if you like!)
  • HealthWoke0ish
    HealthWoke0ish Posts: 2,078 Member
    I feel your pain. I gained a lot of weight after tearing my Achilles tendon and then being laid up with a staph infection. You can do it, though. Just keep your head up and your calorie count down! Haha. :smile:
  • Kathy379
    Kathy379 Posts: 49 Member
    Thanks everyone! :)

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