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My Results: Fitness Blender's 8-Week Fat Loss Program for Busy People

jetortola
jetortola Posts: 198 Member
edited November 2024 in Success Stories
Just wanted to share, for anyone who doesn't think they have time to workout.. These are 30 mins workouts, 5-6 days a week. A great mix of cardio and strength and focus on form, and proper stretching.

I tracked my diet but wasn't strict, as I wanted to do this in a way that is sustainable for me... This is a program and way of eating I can make my lifestyle and feel good about it.

I'm sure if I had been strict with my diet and weighed food, etc, the results would be greater --- but I'm happy with this and happy to continue in this way! :)

Starting Fitness Test;

2382 steps in 20 mins
15 half push-ups
70 squats (thought I injured myself on that last one!)
63 second full static plank
-0.8" stretch

Measurements:
Bust: 40.5"
Belly: 38" (2 fingers below my navel)
Hips: 41"
Weight: 154lbs

Post 8 weeks Fitness Test:

Elliptical level 2, 20 mins: 2557 steps
22half push-ups
105 squats
91 second plank
+1" stretch

Bust: 38.5"
Belly (2 fingers below navel): 36.25"
Hips: 39.5"
Weight: 149 lbs

Replies

  • JenniferIsLosingIt
    JenniferIsLosingIt Posts: 595 Member
    Thats some nice progress in two months!~:)
  • SkinnyGirlCarrie
    SkinnyGirlCarrie Posts: 259 Member
    That's awesome! I have done that one and am currently doing their booty program :D
  • Desifreckle
    Desifreckle Posts: 110 Member
    I've been interested in checking out fitness blender! I'll have to look into it more. Great results! :)
  • sofaking6
    sofaking6 Posts: 4,589 Member
    So you do it at the gym then?
  • jetortola
    jetortola Posts: 198 Member
    edited May 2015
    sofaking6 wrote: »
    So you do it at the gym then?

    No, at home! All you need is a devise do access the Internet, Dumbbells and a mat.

    ETA: you could do it at the gym though.
  • AHatFullOfSky
    AHatFullOfSky Posts: 83 Member
    edited May 2015
    ..
  • AHatFullOfSky
    AHatFullOfSky Posts: 83 Member
    edited May 2015
    Great progress @jojoeastcoast Are you going to try one of the other workouts?

    I am currently doing the 4 Week Low Impact. Good one too, and hard ;)
  • ashdawg8790
    ashdawg8790 Posts: 819 Member
    I LOVE LOVE LOVE FITNESSBLENDER!!! :):):)
  • sofaking6
    sofaking6 Posts: 4,589 Member
    jojoeastcoast wrote: »
    sofaking6 wrote: »
    So you do it at the gym then?

    No, at home! All you need is a devise do access the Internet, Dumbbells and a mat.

    ETA: you could do it at the gym though.

    Sorry I was confused by the stepper and elliptical fit tests :)
  • jetortola
    jetortola Posts: 198 Member
    sofaking6 wrote: »
    jojoeastcoast wrote: »
    sofaking6 wrote: »
    So you do it at the gym then?

    No, at home! All you need is a devise do access the Internet, Dumbbells and a mat.

    ETA: you could do it at the gym though.

    Sorry I was confused by the stepper and elliptical fit tests :)

    It's supposed to be a 1 mile test, but when I started this our weather was too bad to run outside, and I have an elliptical at home -- so I made my own endurance test. :) I should have explained that, sorry!

  • jetortola
    jetortola Posts: 198 Member
    AHatFullOfSky wrote: »
    Great progress @jojoeastcoast Are you going to try one of the other workouts?

    I am currently doing the 4 Week Low Impact. Good one too, and hard ;)

    I haven't decided! I do the workouts in the morning, so 30 mins is all I can manage. I've scheduled in some workouts myself this week, choosing some of my favs. I may do this one over again!

This discussion has been closed.

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