Exercise Home Gym
Options
![Bradballis](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/432f/1d47/c6d4/834a/30e0/c2b1/55a0/4778697fbfbd0297c442d401f867298b1bfa.jpg)
Bradballis
Posts: 5 Member
Hi all I have just invested in a Home Exercise Gym. Problem is I am not sure what exercises I should be doing. I have tried to locate a book with some exercises but it is very hard unless you know what book you are looking for. I have a basic idea but really don't want to attempt to much incase I am not doing them correctly. I know I could go to a Gym but the problem is if the Gym doesnt work out you have to continue to pay. Any help or tips would be greatly appreciated.
Cheers
Brad
Cheers
Brad
0
Replies
-
did you check for a website of the company , if they have a website might have ideas there0
-
No really sure what exactly a home gym is....but bodybuilding.com and exrx.net are my two favorite websites to search exercises.0
-
No really sure what exactly a home gym is....but bodybuilding.com and exrx.net are my two favorite websites to search exercises.
all i saw on the first one was ads. the second however very interesting site , bookmarked!!0 -
Thanks for that will check them out..0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions