We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Gained 10 pounds in 2 days!! Is it possible?!! Please help!

etrevizo1159
etrevizo1159 Posts: 3 Member
edited November 2024 in Health and Weight Loss
I've been dieting and exercising 6 days a week for 3 weeks now. This Saturday I weighed myself and weighed 162. This morning I weighed myself I weighed 172!! I did break my diet Saturday and Sunday and had quite a bit of beer on Saturday. Will my weight go back down?? I'm so crushed and disappointed in myself.

Replies

  • aprilflower18232
    aprilflower18232 Posts: 205 Member
    Alcohol and sodium and spike weight for sure! Its water weight that will come down in a day or 2. Is it TTOTM? That will spike it was well. Last week, thanks to poor choices and TTOTM I went from 152-158. Today I was 151. Don't be discouraged
  • andreamulhall
    andreamulhall Posts: 81 Member
    Yep water weight . Don't panic
  • etrevizo1159
    etrevizo1159 Posts: 3 Member
    Thank you for the information!! No but now I know what to expect!! Thank you again.
  • etrevizo1159
    etrevizo1159 Posts: 3 Member
    andreamulhall wrote: »
    Yep water weight . Don't panic
    Thanks!!

  • 2013sk
    2013sk Posts: 1,318 Member
    Only weigh once a week, at the same time and the same day :smile:
  • NobodyPutsAmyInTheCorner
    NobodyPutsAmyInTheCorner Posts: 1,018 Member
    I would never weigh after a rough weekend. I don't take well to scale fluctuations so only weigh every 2 weeks now. My weight is coming down in a nice slow trend so that's great. I don't need to upset myself with every little fluctuation. Some people like knowing. I do not ha ha! It will come off again don't worry!
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Ask yourself whether you managed to consume 35,000 calories over your maintenance figure this weekend

    yeah .. no right?

    It's sodium etc .. give it a week then reweigh
  • NobodyPutsAmyInTheCorner
    NobodyPutsAmyInTheCorner Posts: 1,018 Member
    rabbitjb wrote: »
    Ask yourself whether you managed to consume 35,000 calories over your maintenance figure this weekend

    yeah .. no right?

    It's sodium etc .. give it a week then reweigh

    That would be one hell of weekend @rabbitjb :lol:
This discussion has been closed.

Categories