Gained 10 pounds in 2 days!! Is it possible?!! Please help!

etrevizo1159
etrevizo1159 Posts: 3 Member
edited November 18 in Health and Weight Loss
I've been dieting and exercising 6 days a week for 3 weeks now. This Saturday I weighed myself and weighed 162. This morning I weighed myself I weighed 172!! I did break my diet Saturday and Sunday and had quite a bit of beer on Saturday. Will my weight go back down?? I'm so crushed and disappointed in myself.

Replies

  • aprilflower18232
    aprilflower18232 Posts: 205 Member
    Alcohol and sodium and spike weight for sure! Its water weight that will come down in a day or 2. Is it TTOTM? That will spike it was well. Last week, thanks to poor choices and TTOTM I went from 152-158. Today I was 151. Don't be discouraged
  • andreamulhall
    andreamulhall Posts: 81 Member
    Yep water weight . Don't panic
  • etrevizo1159
    etrevizo1159 Posts: 3 Member
    Thank you for the information!! No but now I know what to expect!! Thank you again.
  • etrevizo1159
    etrevizo1159 Posts: 3 Member
    andreamulhall wrote: »
    Yep water weight . Don't panic
    Thanks!!

  • 2013sk
    2013sk Posts: 1,318 Member
    Only weigh once a week, at the same time and the same day :smile:
  • NobodyPutsAmyInTheCorner
    NobodyPutsAmyInTheCorner Posts: 1,018 Member
    I would never weigh after a rough weekend. I don't take well to scale fluctuations so only weigh every 2 weeks now. My weight is coming down in a nice slow trend so that's great. I don't need to upset myself with every little fluctuation. Some people like knowing. I do not ha ha! It will come off again don't worry!
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Ask yourself whether you managed to consume 35,000 calories over your maintenance figure this weekend

    yeah .. no right?

    It's sodium etc .. give it a week then reweigh
  • NobodyPutsAmyInTheCorner
    NobodyPutsAmyInTheCorner Posts: 1,018 Member
    rabbitjb wrote: »
    Ask yourself whether you managed to consume 35,000 calories over your maintenance figure this weekend

    yeah .. no right?

    It's sodium etc .. give it a week then reweigh

    That would be one hell of weekend @rabbitjb :lol:
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