5 day Smoothie cleanse starting today

ewolverine
ewolverine Posts: 10 Member
edited November 2024 in Motivation and Support
starting JJ's smoothie cleanse today. Hoping to kick start some weight loss n energy for working out

Replies

  • ndj1979
    ndj1979 Posts: 29,136 Member
    sigh …you can't kickstart your weight loss ….and a cleanse has nothing to do with energy for a workout…

    eat in a calorie deficit and hit macros and micros, that is how you kickstart weight loss…

  • RoxieDawn
    RoxieDawn Posts: 15,486 Member
    No No No No No No...

    Here is some light reading while you cleanse: http://community.myfitnesspal.com/en/discussion/821828
  • emdeesea
    emdeesea Posts: 1,823 Member
    Make sure you stay by the bathroom.

    You can't "kickstart" or "jumpstart" weight loss. What you'll lose is water and waste material; all of which will come back as soon as you start to eat again.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    oh dear.... I really don't know why people put themselves through these so called cleanses :( CICO works along and moving more helps too.
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    This is not necessary. Eat at a deficit and you'll lose weight.
  • Azexas
    Azexas Posts: 4,334 Member
    Your body doesn't need a cleanse. Your body does that naturally already. There is no kick starting weight loss. Make sure you are eating in a calorie deficit and the weight will come off.

    Please read:
    http://community.myfitnesspal.com/en/discussion/1159755/looking-for-a-detox-cleanse/p1
  • ewolverine
    ewolverine Posts: 10 Member
    Thank you for the posts. While I agree with everything said , there isn't anything wrong with eating a healthy smoothie made from fresh fruits and vegetables and 90 grams of protein. And yes our body is wonderfully made and has a perfect system for waste elimination, we can will help by eating things that support that system.

    That being said without proper eating and exercise , any thing that starts the weight lose process will not sustain.
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