What Do 300 Calorie Meals Look Like?

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Kimber1012001
Kimber1012001 Posts: 30 Member
in Health and Weight Loss
Hey everyone,

Sometimes all it takes are a little visuals!! I found this link and it really helped me gain some perspective when I'm making my meals, our bodies really don't need much! I hope it helps!

Enjoy!!

http://bit.ly/bepSPI

Replies

  • abbie017
    abbie017 Posts: 410
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    That's a really interesting article! Thanks for sharing!!
  • ♥AngelKisses♥
    ♥AngelKisses♥ Posts: 86
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    "It's hard to believe that the average American consumes around 3,800 Calories per day"

    It says this after all the pictures. All I could think was. Wow that was me 2 months ago.

    Thanks so much for that. It really does put everything in perspective!
  • griffeygang
    griffeygang Posts: 1
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    yes, thanks for sharing
  • Fat_2_Fit_Mommy
    Fat_2_Fit_Mommy Posts: 569 Member
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    Thank you for the link and thanks for sharing I really looked at it and was like wow and I can't believe I actually eat more then that before.
  • simplysara9
    simplysara9 Posts: 521
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    Thanks for posting this.

    I use to eat 3000 - 4000 calories a day. It was plain junk food and I felt like crap. This past week I overhauled my diet and I made a delicious lunch (salad / watermelon / cottage cheese) and two snacks for work and it was less than 400 calories. It was so much food and I was stuffed! It truly surprised me how changing the types of foods we eat can really impact our bodies and how we feel. I can't go back to the crap I use to eat!
  • reese66
    reese66 Posts: 2,920 Member
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    Thanks for the post!
  • lynxcoco
    lynxcoco Posts: 58 Member
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    Excellent post...I will be sharing this link.
  • CanadianChic
    CanadianChic Posts: 141
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    Thanks for this!! This is great! I saved it for quick reference! :)
  • mpfand
    mpfand Posts: 98 Member
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    Thanks for posting this. It's very helpful.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    wow! thats a really useful link, thanks!
  • Justcallmejenny
    Justcallmejenny Posts: 92
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    thanks!
  • sharesb
    sharesb Posts: 416 Member
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    Thanks for the link! I bookmarked it as well!

    For more visuals check out this link http://www.hungry-girl.com/books/6 and you can see photos of every single recipe in the cookbook 300 Recipes under 300 Calories. I own this cookbook and everything I have tried is delicious and filling. Yum!

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