Ab Workout

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ChinaLove23
ChinaLove23 Posts: 46 Member
edited May 2015 in Fitness and Exercise
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I've been working with my trainer. And I can see the difference in my abs.
I usually have a yoga ball or weights when working the abs. Any suggestions so I can beast my workouts a little more for the abs.

*mind you I had the weight loss surgery so I have lots of excess skin. However I'm still proud of me!!

Feel free to add me here and on Instagram @imjustapoet

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  • barryplumber
    barryplumber Posts: 401 Member
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    Ab wheel, the ball is great lay on your back on the ball and roll it around. Sit ups, leg raise, planks, side planks, lunges there are so many
  • ChinaLove23
    ChinaLove23 Posts: 46 Member
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    barryplumber wrote: »
    Ab wheel, the ball is great lay on your back on the ball and roll it around. Sit ups, leg raise, planks, side planks, lunges there are so many

    Yes I did the ball with the plank and boy oh boy I thought I was going to fall over. I was really shaky but I plan to keep working on that. Side planks were a bit easier to do. But I will take al of this into my exercise plan. Thanks !!

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