Ab Workout

ChinaLove23
ChinaLove23 Posts: 46 Member
edited May 2015 in Fitness and Exercise
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I've been working with my trainer. And I can see the difference in my abs.
I usually have a yoga ball or weights when working the abs. Any suggestions so I can beast my workouts a little more for the abs.

*mind you I had the weight loss surgery so I have lots of excess skin. However I'm still proud of me!!

Feel free to add me here and on Instagram @imjustapoet

Replies

  • barryplumber
    barryplumber Posts: 401 Member
    Ab wheel, the ball is great lay on your back on the ball and roll it around. Sit ups, leg raise, planks, side planks, lunges there are so many
  • ChinaLove23
    ChinaLove23 Posts: 46 Member
    barryplumber wrote: »
    Ab wheel, the ball is great lay on your back on the ball and roll it around. Sit ups, leg raise, planks, side planks, lunges there are so many

    Yes I did the ball with the plank and boy oh boy I thought I was going to fall over. I was really shaky but I plan to keep working on that. Side planks were a bit easier to do. But I will take al of this into my exercise plan. Thanks !!

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