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Fighting Cravings

NaomiBusler Posts: 26 Member

May 2015 edited November 2024 in Health and Weight Loss

What do y'all think helps fight hunger pangs/urges the most (other than eating)?

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  Jmgkamp Posts: 278 Member

  May 2015

  Exercise! I'm serious. Exercise, or sit on this board. I swear, when I'm hungry I come here to commiserate!!!

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  cortesr425 Posts: 19 Member

  May 2015

  I find that if I am involved in doing something I don't even think of food. Try to keep busy. I haven't found any other way.

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  atypicalsmith Posts: 2,742 Member

  May 2015

  Drink water and exercise. Walking in place in front of the TV works best for me for some reason. Unless it's Food Network . . .

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  AnneLSam Posts: 19 Member

  May 2015

  Yes, drink water. If its at night, just drink a big glass of water and go to bed. It works for me, you can't think about it when you are asleep!
  

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This discussion has been closed.