Fighting Cravings

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NaomiBusler
NaomiBusler Posts: 26 Member
in Health and Weight Loss
What do y'all think helps fight hunger pangs/urges the most (other than eating)?

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  • Jmgkamp
    Jmgkamp Posts: 278 Member
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    Exercise! I'm serious. Exercise, or sit on this board. I swear, when I'm hungry I come here to commiserate!!!
  • cortesr425
    cortesr425 Posts: 19 Member
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    I find that if I am involved in doing something I don't even think of food. Try to keep busy. I haven't found any other way.
  • atypicalsmith
    atypicalsmith Posts: 2,742 Member
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    Drink water and exercise. Walking in place in front of the TV works best for me for some reason. Unless it's Food Network . . .
  • AnneLSam
    AnneLSam Posts: 19 Member
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    Yes, drink water. If its at night, just drink a big glass of water and go to bed. It works for me, you can't think about it when you are asleep!

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