Quick Weight Loss Program

ADTeachTX
ADTeachTX Posts: 204 Member
edited November 2024 in Health and Weight Loss
Thinking about starting Quick Weight Loss. Does anyone do their plan? Please send me some feedback.

Replies

  • lalabangbang322
    lalabangbang322 Posts: 1
    I joined 2 weeks ago and I'm down 14 pounds! It works
  • AmieLouPelt
    AmieLouPelt Posts: 8 Member
    I did this diet many years ago and loss 30 lbs. I also worked there for a few months after my weight loss. I eventually gained a ton more weight back due to my own over eating. I have started back on it again. Here is my overall issue right now. I seem to keep losing the same 10 lbs over and over again. I diet for a few days and then fall of the wagon. Gain it all back and then start all over again. This has been going on for years!!! I don't know what to do anymore.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    lalabangbang322 wrote: »
    I joined 2 weeks ago and I'm down 14 pounds! It works

    water weight

    come back in 6 months
  • terbusha
    terbusha Posts: 1,483 Member
    I don't know about it. Can you explain what the diet entails a bit?
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    AmieLouPelt wrote: »
    I did this diet many years ago and loss 30 lbs. I also worked there for a few months after my weight loss. I eventually gained a ton more weight back due to my own over eating. I have started back on it again. Here is my overall issue right now. I seem to keep losing the same 10 lbs over and over again. I diet for a few days and then fall of the wagon. Gain it all back and then start all over again. This has been going on for years!!! I don't know what to do anymore.

    stop fad dieting

    start eating at a calorie defecit..weigh and log all your food ... learn portion sizes, learn what foods are your go-to foods

    lose weight sensibly and gradually and build to a point of maintenance

    any diet you follow you'll see big losses at first, more so with ones which restrict carbs because it's manipulating water weight (10-15lbs worth) plus a little fat loss .. this then slows down

    find some way to change your eating habits for life, with CICO at the core .. they all in the end rely on CICO so why not simplify and just go for Calories In<Calories out
  • mizzlarabee
    mizzlarabee Posts: 134 Member
    Quick weight loss is not the answer. It may work for you in the short term, but you will most likely gain the weight back, and then some. Every time your body loses weight and gains it back, it is harder for you to lose that weight again. Weight gain is mostly behavioural -- your eating behaviour has caused you to reach a certain weight. If you do not change this behaviour into a long-term, more balanced behaviour, you will most certainly return to your old behaviour once your diet is over. You have to address the things that control your weight, not the weight itself. The two main things that control your weight are what you eat, and whether you exercise. Those should be lifelong adjustments, not temporary quick fixes.
  • ruggedshutter
    ruggedshutter Posts: 389 Member
    rabbitjb wrote: »
    AmieLouPelt wrote: »
    I did this diet many years ago and loss 30 lbs. I also worked there for a few months after my weight loss. I eventually gained a ton more weight back due to my own over eating. I have started back on it again. Here is my overall issue right now. I seem to keep losing the same 10 lbs over and over again. I diet for a few days and then fall of the wagon. Gain it all back and then start all over again. This has been going on for years!!! I don't know what to do anymore.

    stop fad dieting

    start eating at a calorie defecit..weigh and log all your food ... learn portion sizes, learn what foods are your go-to foods

    lose weight sensibly and gradually and build to a point of maintenance

    any diet you follow you'll see big losses at first, more so with ones which restrict carbs because it's manipulating water weight (10-15lbs worth) plus a little fat loss .. this then slows down

    find some way to change your eating habits for life, with CICO at the core .. they all in the end rely on CICO so why not simplify and just go for Calories In<Calories out

    ^ This. Without retraining yourself on portions and making lifestyle changes, you will constantly go back to old habits of eating too much. We've all been there. The only way to really keep it off is to take it slow and build new habits. Those new habits should be to weigh and log your food to ensure that your portions are the correct size.
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