Activity Level??

JadeHall27
JadeHall27 Posts: 9 Member
edited November 2024 in Getting Started
My activity level on my profile, at the moment is set to lightly active.
My job is a personal assistant and so on an average week I can potentially, take people bingo(the gent is 12st wheelchair bound), shopping, for walks, cinemas, meals out, food shopping, ect. And then maintaining a home, cleaning, cooking, basically everything you do for yourselfs but for a group of adults.
So I'm unsure whether I should change my activity level to just active or even to sedentary?

I don't know? I would like to have a pretty accurate assessment of my job and which it falls under?

Thank you!

Replies

  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    when in doubt, go lower, but don't be afraid to eat a little more if you're hungry.
  • TR0berts
    TR0berts Posts: 7,739 Member
    Definitely not sedentary.

    Use the lightly active for a month or so. Adjust, if necessary. This assumes, of course, your logging is accurate.
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