30 day plank challenge
Yiyia755
Posts: 7 Member
thinking about starting this week, anyone else?
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Let's do it! You are talking about the one that MFP just posted right?0
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where can i find the post?0
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DONDE0
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Yes Alcia! I'm going to start tomorrow, you? I'm just learning how to use this app. Sorry.
I get emails mostly from my fitness pal, anyhow for the others here's a link
http://blog.myfitnesspal.com/the-30-day-plank-challenge/?utm_source=mfp&utm_medium=email&utm_campaign=workouts_20150511&mkt_tok=3RkMMJWWfF9wsRokv6TNZKXonjHpfsX57estWaW2hokz2EFye+LIHETpodcMTsZmNa+TFAwTG5toziV8R7DBLM153N8QXRTgHi/6k7Xsbp9HcLpn9cU8qvHx
Curtesy... What's donde?
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Thanks for posting the link, starting after work today
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I'm in! started this morning 0
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Day two 30seconds. Yay0
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My husband and I are starting today as well!!!!! Should be fun!!!!0
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I'm in. Baseline is 30 seconds.0
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Yes!0
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I'm starting today!0
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Started today...1min. 15secs.
I will get caught up so we are mostly on the same page! This is a good challenge! Please keep me posted on your days0 -
Omggggg! I could only do 17 seconds. That is horrible!0
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The idea is to get stronger:) we can do this!0
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Day two ... down! This is so good for the core0
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Day 4. Yeah I took two rest days but I got all four 30seconds done0
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I think I'm doing it wrong. Maybe my form is off? Only my shoulders/upper arms burn during this.0
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My whole body shakes.0
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I guess I am the only one still doing this. Up to 67second with ease.0
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Planks are really great for the core, did TNT Training recently and discovered how weak my core was. The coach made us hold for 60 sec.. Exhausting! But I'll go for it.0
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I'm still in, just too busy to log0
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@biggsterjackster awesome welcome!0
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finished Day 15 today - that was tough
btw, after 88 days on MFP that is my first post on the message boards0 -
Welcome to the message boards! And congrats on day 18!0
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Just started today- Day 1
Base line: 1:190 -
I'll give it a go0
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I am in!
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I think I want to try this. Only one way to improve and that is to practice practice practice.. (or just do them)0
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rowenabarcelonanuqui wrote: »Just started today- Day 1
Base line: 1:19
That is an awesome start time0
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