Lower Belly Fat

sassyjassy1222
sassyjassy1222 Posts: 51 Member
edited November 18 in Fitness and Exercise
Hi

Just wondering if anyone had any tips on exercises to try to minimize/eliminate lower belly fat.

Thanks.

Replies

  • Michael190lbs
    Michael190lbs Posts: 1,510 Member
    edited May 2015
    DROP YOUR CALORIES TO ONE LB A WEEK WEIGHT LOSS AND READ A BOOK IT TAKES TIME
  • sassyjassy1222
    sassyjassy1222 Posts: 51 Member
    Michael190lbs wrote: »
    DROP YOUR CALORIES!!!

    I did that. Went from 1740 to 1200 and i eat back a small portion of what i burn from working out. Still looking for exercises that target that trouble area.
  • nicola1141
    nicola1141 Posts: 613 Member
    You can't spot-reduce fat.
  • AllOutof_Bubblegum
    AllOutof_Bubblegum Posts: 3,646 Member
    You can't. Fat will go from where it wants to, depending on your genetics. You just need to be patient. Eat at a moderate deficit, lift heavy weights, and give it time.
  • Sweets1954
    Sweets1954 Posts: 507 Member
    Exercise will only tighten and tone muscles, it does nothing for removing fat. Unfortunately, the belly is usually the last place it leaves.
  • AllOutof_Bubblegum
    AllOutof_Bubblegum Posts: 3,646 Member
    Side note: 1200 cals a day is NOT moderate. Eat more to fuel badass workouts.
  • AllOutof_Bubblegum
    AllOutof_Bubblegum Posts: 3,646 Member
    Sweets1954 wrote: »
    Exercise will only tighten and tone muscles, it does nothing for removing fat. Unfortunately, the belly is usually the last place it leaves.

    This not correct. Diet is key for losing weight, but exercise is crucial for determining how much of that weight is actual FAT lost, and not muscle. Exercise burns calories, which does remove fat.
  • FitForL1fe
    FitForL1fe Posts: 1,872 Member
    Michael190lbs wrote: »
    DROP YOUR CALORIES TO ONE LB A WEEK WEIGHT LOSS AND READ A BOOK IT TAKES TIME

    lol strong capslock

    qft tho
  • barryplumber
    barryplumber Posts: 401 Member
    Calorie deflict and ruin run run ......plus any ab excersises you can do, it all helps just takes time. We all have it and we all dislike it
  • princetonmayberry
    princetonmayberry Posts: 39 Member
    Try out some "6in." Excercise into your normal workout routine
  • Meganthedogmom
    Meganthedogmom Posts: 1,639 Member
    You can't spot reduce.
    Cardio will burn calories, and leg lifts will strengthen your lower abdomen. Eating at a calorie deficit will make you lose weight everywhere. :)
  • tllincoln
    tllincoln Posts: 14 Member
    It's mostly diet related. Planks, burpees, crunches, etc help. There's a ton of options on Pinterest
  • sassyjassy1222
    sassyjassy1222 Posts: 51 Member
    Thankz everyone
  • LindseyAHicks
    LindseyAHicks Posts: 5 Member
    nicola1141 wrote: »
    You can't spot-reduce fat.

    What she said ^
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