Low Carb - Primal - Grain Free Sources

heniko · May 2011

Here I plan on compiling a source page for food related topics for people who are Primal, Paleo, Low carb, Gluten free, Grain free, etc ...

- Primal Blueprint
http://www.marksdailyapple.com/

- Robb Wolf
http://robbwolf.com/

- Tips for Paleo/Primal

http://www.youtube.com/watch?v=j1ZGDx4TrNo&feature=related

- Paleo Food pyramid explained

http://www.youtube.com/watch?v=TwB7u_Uod8I&feature=mfu_in_order&list=UL

- Master list of breakfast ideas
http://www.myfitnesspal.com/topics/show/243207-breakfast-ideas-for-primal-paleo-low-carb-gluten-free-gr?page=1#posts-3255250

- How to make coconut flour

http://www.youtube.com/watch?v=g4xIS1SyZSg

- Where to find raw milk in your area (US only)
www.realmilk.com/where2.html

- How to make fresh cultured butter

http://www.youtube.com/watch?v=FsaCR77HeVM

- How to make coconut yoghurt

http://www.youtube.com/watch?v=hw80KpZJ32g

- Homemade coconut yoghurt
http://gerdrecipes.blogspot.com/2010/09/homemade-coconut-yogurt.html

- How to make coconut kefir

http://www.youtube.com/watch?v=hw80KpZJ32g

- Everyday Paleo (excellent recipe filled blog and Podcast)

http://www.youtube.com/watch?v=FsaCR77HeVM

- Elana's Pantry (gluten free baking and more - uses almond flour)
http://www.elanaspantry.com/

- How to make almond flour

http://www.youtube.com/watch?v=K6Qg-0zraZY

http://www.youtube.com/watch?v=wYi0I3xtIs0&feature=related

- How to make almond milk

http://www.youtube.com/watch?v=sxDDfolIl54&feature=related

more later ... please add your own ...

froglegjack · May 2011

Thanks. Still in learning phase. Checking out some of the links now.

Cletc · May 2011

Bump

BodyByBrusselSprouts · May 2011

bump

Cbandelier · May 2011

thanks!

anawigela · May 2011

thanks

mocha76 · May 2011

Thanks!!

Grokette · May 2011

Resources for reading about the health benefits of saturated fats:

http://trusted.md/blog/vreni_gurd/2007/04/06/saturated_fat_the_misunderstood_nutrient#axzz0zknkn0yT

http://www.mnwelldir.org/docs/nutrition/saturated_fat.htm

http://www.preventionisbest.com/site/saturatedfat.html

http://www.health-report.co.uk/saturated_fats_health_benefits.htm

Primal / Paleo Eating links I like:

http://paleodiet.com/

http://paleodietlifestyle.com/what-is-wrong-with-grains/

http://primalkitchen.blogspot.com/p/about-primalpaleo-lifestyle.html

lizzil0 · May 2011

Thanks for the info guys- this is becoming very intriguing to me .

Aurelina · May 2011

bump
thanks!

Zeromilediet · May 2011

Eat grass fed beef
http://www.eatwild.com/healthbenefits.htm

When more consumers start demanding grass fed, pastured beef in the supermarket, maybe it will spell the end of the nightmare feedlots full of corn fed cattle.

freerange · May 2011

bump

Julesjhj · May 2011

bumperoo...thanks...great info/sources!

tatiana_13 · May 2011

Thank you!

dawnemjh · May 2011

BUMP

SMJohnson27 · May 2011

Thanks!!

bcdevany · May 2011

Everydaypaleo.com -- great recipes on this site.

twinwolf · May 2011

Bump!

littttlelaurra · May 2011

thanks

stevemcknight · May 2011

I thought I had all that stuff bookmarked, but there were even a few in there I've not seen - thanks!!!

Paloe/Primal every day will keep the cancer away. (also heart disease, fat and a host of other things that don't rhyme.)