What are your top 3 snacks?
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iona_ellen
Posts: 138 Member
Hi,
Well the title says it all !!!
I am starting work this weekend after not being well and will need energy food/snacks but that will still help me lose weight
Any ideas?
Thanks
Well the title says it all !!!
I am starting work this weekend after not being well and will need energy food/snacks but that will still help me lose weight
Any ideas?
Thanks
0
Replies
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Cheddar & apples
flavored amonds
cottage cheese and tuna is not as bad as it sounds!!!!!
you've GOT to GOT to measure your snacks.0 -
Individually packaged cheese.0
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1. I measure out small baggies of baby carrots. 35 calories per 3 oz.
2. Greek yogurt. 100 calories for one of those small containers. Some have lots of sugar though so check the labels and find one thats low.
3. Banana or an apple. Depending on size it comes out around 100-120 calories.0 -
Apples and melted pb.
Fiber 1 soft cookies
String cheese
Any snack really as long as it fits in my calorie goals.0 -
edamame
nuts
sliced veggies0 -
Cucumbers, popcorn and Protinis0
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Cottage cheese.0
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Greek Yogurt with a bit of granola
a few slices of cheese with crackers
ice cream0 -
Popcorn
Almonds
Protein bars0 -
1. coffee with a lot of milk
2. chocolate milk
3. hot tea with a lot of milk
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Jicama with hot sauce and lime
Cucumber with hot sauce and lime
Corn tortilla taco of avocado with queso fresco with hot sauce and lime.
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Pitted prunes0
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1 oz beef jerky
Almonds
Greek yogurt
Milk0 -
1. 1 oz of mozzarella cheese cut into six strips with 6 pieces of ham or turkey deli meat ~130-140
2. reduced fat wheat thins dipped in 1 oz. hummus ~180
3. vegetables dipped in hot sauce (going to have to try lime)
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Apples0
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I eat an apple every day (or nectarine when they're in season); Greek Yogurt, Beef Jerky, Cheese, Almonds or other nuts, trail mix0
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1. Dark chocolate almonds + craisins + green tea with a dab of honey
2. Greek yogurt and a piece of fruit
3. Honey-roasted peanuts and a can of V8
4. Hard-boiled eggs
5. A Keurig pod like chai or hot chocolate or apple cider + a banana0 -
When i'm not dieting:
- Ice cream
- Chocolate bar (particulary snickers)
- Most buscuits
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popcorn
popcorn
and...
POPCORNNNNNNNNNNNNN0
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