What are your top 3 snacks?
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-Plain greek yogurt with reduced fat Hershey's syrup and fat free whipped cream
-any hand fruit + cheese
-veggies with hummus or guacamole
-wine0 -
i forgot pickles - yes that's on my list
!
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1. Chocolate brownie Quest bars-170 cal (slightly addicted to these at the moment, maybe you don't want to start!)
2. 2% milkfat cottage cheese (4 oz)-90 calories ( with a few wheat thins if I have enough calories)
3. 100 gram servings of cut up pineapple (50 cal), mango (60 cal), and/or strawberries (33 cal).0 -
Dark chocolate
Almonds
Grilled cheese wholegrain toast with jam!0 -
0% plain greek yogurt with PB2 and a crushed oreo, or jelly
Quest Bar
Popcorn0 -
1) wowbutter singles (like jif to go cups, but with soy-nut butter) and celery
2) 100 calorie packs of almonds
3) animal crackers and a glass of diet root beer0 -
Apple and Cheese Stick
Almonds
Cottage Cheese and fruit
Fiber One Bar Oats & Chocolate
Greek Yogurt
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Greek yogurt - eat at least one a day
Milk Chocolate
Cheese
boiled eggs
usually protein to help keep me fuller longer.
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Sugarfree fudgecycles at 40 cal each
Honeydew and Cantelope 1/2 cup each
Yoplait lite red raspberry yogurt with oats
Skinny cow chocolate clusters 120 cal
100cal popcorn
Lol can think of many snacks unfortunately not many dinners. Pretty sad huh?0 -
1. cucumbers with lemon and salt
2. bananas
3. berries and /or peaches0 -
Almost everyday I eat:
1. Carrot chips or cucumber slices with hummus
2. Banana or 2 cutie tangelos
3. Nut/cereal/grain bar or string cheese0 -
Cucumber with Greek yogurt and dill
Zero Yogurt (35 calories each)
Celery dipped in Renees fat free dressing0 -
Wine0
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Greek yogurt and fruit. Peanut butter on a banana. Whole wheat toast topped with avocado.0
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SkinnyPop, a President Brie wedge on a brown rice cake, berries
Dessert : Ice cream. I always save calories for ice cream.0 -
Apples, Greek yogurt, nuts0
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Chocolate
Nuts
Hummus and anything!0 -
Beer, Scotch, and gin & tonics0
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fage yogurt - 0% and 2% versions with fruit/honey on the side
hard boiled eggs
babybel cheese
perfect almond butter/peanut butter bars0 -
Pears
Bananas
Apples
But I had 5 green olives marinated in tequila, lime, chilli and garlic last night. I'm in love.0 -
Jerky, Popcorn, and fruit Fruit and yogurt sprinkled with granola or grape nuts MMMm... If I'm lookin gfor a real decadent snack, and have 100+ calories to play with coffee cup cake with a dash of chocolate syrup Let me know if you need a recipe on that....0
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If you cant (due to time) pre-package your own snacks, purchase some that are made "ready to go"
You can buy individual snack size baby carrots, apple slices, cut up veggies, PB even comes in its own little portable containers!
Most places carry individual sized trail mix (comes like several pks/sleeves in a box)
I enjoy P3's and Sargento balanced breaks!
Like other have mentioned, string cheese0 -
Fresh pineapple, vanilla Greek yogurt with granola, Annie's Bunny Grahams.0
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celery sticks filled with low fat cream cheese...yum. cottage cheese, apple slices with peanut butter on them, pumpkin and sunflower seeds..0
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Eggs, Fruit (normally cantaloupe and grapes!) and cashews.0
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Water, air, nothing.
I don't snack...0 -
1. Quest Bar
2. Peanut Butter on bread or with a rice cake & some peanuts on it
3. Gelato/ice cream or cookies0 -
wine
cheese
crackers0
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