Apology to myself
Emdog24
Posts: 81 Member
I just want to apologize to my body for binging last night. I had been doing pretty well as far as "holiday eating" went until last night and then I just went and ate everything in sight before going to bed last night. I promise to get back on track right now and I will NOT dwell on this and feel guilty all day - instead I will accept that that was my last binge of 2008 (and hopefully longer, but let's go with a shorter term goal for the moment).
To anyone else that didn't stay within holidya eating goals as well as you'd hoped over the holidays - make the promise to get back on track and start treating yourself right again today!
To anyone else that didn't stay within holidya eating goals as well as you'd hoped over the holidays - make the promise to get back on track and start treating yourself right again today!
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Replies
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I just want to apologize to my body for binging last night. I had been doing pretty well as far as "holiday eating" went until last night and then I just went and ate everything in sight before going to bed last night. I promise to get back on track right now and I will NOT dwell on this and feel guilty all day - instead I will accept that that was my last binge of 2008 (and hopefully longer, but let's go with a shorter term goal for the moment).
To anyone else that didn't stay within holidya eating goals as well as you'd hoped over the holidays - make the promise to get back on track and start treating yourself right again today!0 -
I'm right there with you. I did the exact same thing. Hopefully that will be the last binge for both of us.0
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I'll join you in apologising to self - if I may.
I did really well all day long - includingt he dreaded festive dinner, then, in the evening the goodies - or in my case baddies came out, I ate a lot of things I shouldn't have, soooo....I thought I'd pre-empt the calories, I got my new mini bike out, sat in front of the TV and rode like mad - burnign 1,000 calories, thinking this would burn up anything I ate over my calories for sure...WRONG!!!
I stepped on the scale this morning, to find I've GAINED 4lbs !!! :grumble: :explode:
I know a lot of it is water weight, as I didn't drink a lot of water yesterday, sao I'm making up for it today, just can't beleive going all through the day no problems, and then blowing it all on food I didn't even enjoy!:grumble: :grumble:
Ah well, I've learned NOT to let people get all the 'nice' foods out and leave them out in front of me, this evenign, I'm having spanish omelette, chicken and vegetables - no more chocolate, cakes, biscuits for this bod! Oh ok not today anyway :laugh: :laugh:0 -
i need to apologize to myself too.0
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i am right with you on that one. I am not doing well at all this week as I have a nasty habit of baking. I love to bake, but to cook is another story. anyway...I was at my Mom's and coudn't resist the horrible cooking that had been going on in there. i wanted to eat up everything and it all tasted so good. And then to top everything off, My MyFitnessPal account was cancelled out (I think), so I am going to get back on track and return back to the gym ASAP! I have to remember how well i was doing.
I know we can all do better and we are going to. We are allowed mistakes, but we are not allowed to dwell on them.0 -
I came to terms that Christmas was going to be a binge-fest so I am okay with it. I am ready to behave and eat clean again though, that's for sure.0
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