disaster

gilramirez14
gilramirez14 Posts: 104 Member
edited November 18 in Motivation and Support
So I have done awsome in weight loss for a whole three months. then my mother in law comes into town and for the past two weeks I've done awful. Eating around 2500-2800 calories a day!!! No workouts toley falling off the plan I put in place to stay at 1200 calories a day.

In three months lost 25 lbs and in two weeks gained back 5 lbs

Anyone have any helpful hints to get back on track while trying to work full time deal with careing for kids and visitors in town .

I'm working on starting over but tips are always welcome thanks

Replies

  • ShannonA0314
    ShannonA0314 Posts: 10 Member
    I would drink a ton of water this week. A big part of those 5 lbs is probably water.
  • Jenkorp72
    Jenkorp72 Posts: 103 Member
    Smaller plate. And most of it should be filled with vegetables.
  • Adele
    Adele Posts: 159 Member
    No matter what, always try to get exercise in even if your nutrition is off track.
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