Listen to your body

sb_fit_
sb_fit_ Posts: 13 Member
edited November 2024 in Motivation and Support
Listen to your body, rest when you feel it is needed. One, two or three will not set you back.

Replies

  • CipherZero
    CipherZero Posts: 1,418 Member
    I listen to my body, but my brain says, "Don't be a *kitten*, go lift" so I do that instead. :wink:
  • FitForL1fe
    FitForL1fe Posts: 1,872 Member
    CipherZero wrote: »
    I listen to my body, but my brain says, "Don't be a *kitten*, go lift" so I do that instead. :wink:

    lol
  • MQEnglishIV
    MQEnglishIV Posts: 18 Member
    CipherZero wrote: »
    I listen to my body, but my brain says, "Don't be a *kitten*, go lift" so I do that instead. :wink:

    Great response haha. But I agree listen! Sometimes take it easy but still try your best. Namaste
  • Alethea_02
    Alethea_02 Posts: 7 Member
    CipherZero wrote: »
    I listen to my body, but my brain says, "Don't be a *kitten*, go lift" so I do that instead. :wink:

  • snarfdart
    snarfdart Posts: 4 Member
    I listen to my mind trying to talk me out of working out, and I just remind myself "that's what I used to think when I was cool with being fat". So I don't listen anymore. It's lost me 5% of my BMI. I only take a break day if I'm really really sore.
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