Listen to your body
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sb_fit_
Posts: 13 Member
Listen to your body, rest when you feel it is needed. One, two or three will not set you back.
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I listen to my body, but my brain says, "Don't be a *kitten*, go lift" so I do that instead.0
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CipherZero wrote: »I listen to my body, but my brain says, "Don't be a *kitten*, go lift" so I do that instead.
lol0 -
CipherZero wrote: »I listen to my body, but my brain says, "Don't be a *kitten*, go lift" so I do that instead.
Great response haha. But I agree listen! Sometimes take it easy but still try your best. Namaste0 -
CipherZero wrote: »I listen to my body, but my brain says, "Don't be a *kitten*, go lift" so I do that instead.
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I listen to my mind trying to talk me out of working out, and I just remind myself "that's what I used to think when I was cool with being fat". So I don't listen anymore. It's lost me 5% of my BMI. I only take a break day if I'm really really sore.0
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