Eating right while breastfeedinging your baby

karenvazquez07
karenvazquez07 Posts: 1 Member
edited November 2024 in Food and Nutrition
I am a mother and nursing an 8 month old. Eating right is essential while we are busy raising our children. What are your struggles and how can we overcome them?

Replies

  • camground2
    camground2 Posts: 41 Member
    Eat well. My big problem was ensuring I ate enough while nursing. I was a distance bike rider and mom. I ate lots of veges, proteins and carbs. I don't have a big sweet tooth so I could avoid sugars. Just eat food packed with nutrients
  • janjunie
    janjunie Posts: 1,200 Member
    My vice is sugar, have yet to overcome it.
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