Challenge Group (New Members Welcome!!!) 5/23-5/29

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loveme445
loveme445 Posts: 2,439 Member
in Motivation and Support
This thread is one in which a new fitness and dietary challenge is posted each week. The challenges begin on Monday. Lets keep this rolling!

Here are the challenges/format to post for this week: (ANY one can join in at ANY time!)
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FITNESS CHALLENGE:
Complete 210 Squats this week. That is an average of 30 squats a day.
Here is a link to a squat program if your are interested or need info on how to do a squat properly: http://www.twohundredsquats.com/

DIETARY CHALLENGE:
Stay Under Your Calorie Goal
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Here is the format to post your updates and track your progress: (can be copy/pasted to post daily, weekly, whenever!)

MON –Squats: ## ~ Under Calories: Y/N?
TUES – Squats: ## ~ Under Calories: Y/N?
WED – Squats: ## ~ Under Calories: Y/N?
THU – Squats: ## ~ Under Calories: Y/N?
FRI – Squats: ## ~ Under Calories: Y/N?
SAT – Squats: ## ~ Under Calories: Y/N?
SUN – Squats: ## ~ Under Calories: Y/N?

Total Squats Completed: ##/210
Total Days Under Calorie Goal: #/7

Good luck! :drinker: (water)
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Replies

  • Polish_Princess
    Polish_Princess Posts: 109
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    Gonna be a tough one this week, but i'll give it a try :smile:
  • ChelseaCamariJane
    ChelseaCamariJane Posts: 6
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    Sounds great! Count me in!!
  • Hardemanwifey
    Hardemanwifey Posts: 261 Member
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    I'm in. I've been looking for a challenge to join to help keep me motivated as I'm starting to go back to the gym today. Let's do it!!
  • kaylor908
    kaylor908 Posts: 42
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    in!
  • DesiTapp
    DesiTapp Posts: 5
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    Count me in !!! Hope this helps the weight loss !! :)
  • tbever
    tbever Posts: 173 Member
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    I NEED back in! Been a slacker for two weeks, and we are leaving for Florida on Friday! May have a hard time logging after that, but count me in!
  • mumbz
    mumbz Posts: 7 Member
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    Count me in!!!!!
  • Nykki71
    Nykki71 Posts: 72 Member
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    Im in
  • Nykki71
    Nykki71 Posts: 72 Member
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    Im in
  • FluffyCorky
    FluffyCorky Posts: 96 Member
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    I'm gunna give it a whirl!
  • Shawnalee0703
    Shawnalee0703 Posts: 1,093
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    Back to tracking this week so staying under is perfect!! :) I promise to participate this time!!
  • newjuls
    newjuls Posts: 17 Member
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    I am SO in!
  • amandac72
    amandac72 Posts: 366 Member
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    I will give this one a go. My PT always makes me do a heap of squats, so I just need to do some extra ones on the other days and I should be able to make it!!
  • TacoGibbons
    TacoGibbons Posts: 136 Member
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    So in!! Calories are gonna be tough--I've been very lax with them lately...so this will be a nice way to get on track for a week!
  • joyfulmommaof2
    joyfulmommaof2 Posts: 95 Member
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    I am in!!
  • lolabugs
    lolabugs Posts: 141
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    yes please!
  • mandysjourney
    mandysjourney Posts: 260 Member
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    I am in gonna check out the proper squat too
  • bmfrazie
    bmfrazie Posts: 2,391 Member
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    I am in! I am in week six of the twosquatchallenge though and I am normally doing about 250-300 three times a week. Because of this I am going to up my goal to do 1000 squats in one week. Reading that makes it seem so unreachable but I CAN DO IT!

    Good luck everyone!
  • TeamLeela
    TeamLeela Posts: 3,302
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    MON –Squats: ## ~ Under Calories: Y/N?
    TUES – Squats: ## ~ Under Calories: Y/N?
    WED – Squats: ## ~ Under Calories: Y/N?
    THU – Squats: ## ~ Under Calories: Y/N?
    FRI – Squats: ## ~ Under Calories: Y/N?
    SAT – Squats: ## ~ Under Calories: Y/N?
    SUN – Squats: ## ~ Under Calories: Y/N?

    Total Squats Completed: ##/210
    Total Days Under Calorie Goal: #/7
  • amandac72
    amandac72 Posts: 366 Member
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    MON –Squats:30 ~ Under Calories: Y
    TUES – Squats: ## ~ Under Calories: Y/N?
    WED – Squats: ## ~ Under Calories: Y/N?
    THU – Squats: ## ~ Under Calories: Y/N?
    FRI – Squats: ## ~ Under Calories: Y/N?
    SAT – Squats: ## ~ Under Calories: Y/N?
    SUN – Squats: ## ~ Under Calories: Y/N?

    Total Squats Completed: 30/210
    Total Days Under Calorie Goal: 1/7

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