Motivation help needed

bdogg2015
bdogg2015 Posts: 10 Member
in Introduce Yourself
need to rip down a bit more so could do with any hints and tips. I go to the gym so mainly dietary help.

Replies

  • brittsmiles1
    brittsmiles1 Posts: 6 Member
    I am trying to eat lean protein [4-5oz] and complex carbs/veggies every 3 hours. I drink 96oz of water a day. It has really been working for me. It's hard to stay on track, but it's worth it. I feel better and I'm losing weight fairly fast.
  • bdogg2015
    bdogg2015 Posts: 10 Member
    Sounds good I think drinking a lot of water helps a lot.

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