30 Day Shred complete!

Hey guys

Well, this is my first success story. I'm pretty bad at congratulating myself and rewarding my efforts, so I'm sorry but I'm going to have to make it public! I'm a natural worrier and always tell myself I can do better, which up until now has resulted in me feeling pretty negative about even the smallest of victories.

After buying Jillian Michael's 30 Day Shred DVD over 2 years ago...I can now say I have completed the programme and although I feel good that I did, I'm not feeling how I imagined...

First things first, I have not lost any pounds from this DVD (although I have religiously been coming back to it day in day out and eating around 1200 calories + my exercise calories) however, I have lost a total of 4.25 inches all over my body.

-1.5 inch on each thigh
- 0.25 on waist
- 0.5 around my bust
- 2 inch around my hips.

For me this is pretty good I've proven to myself that I can stick at something and see it through.
My next challenge is going to be Jillian's 6 week 6 pack in conjunction with the Couch to 5k programme.

Thanks for listening