Types of Yoga

salad_bar
salad_bar Posts: 66 Member
edited November 2024 in Fitness and Exercise
Hi all,

I've seen a lot of people doing yoga where they basically balance themselves on their arms and the rest of their body is off the ground. Can't remember the poses, and I certainly don't know what type of yoga it is.

Thanks for the help.

Replies

  • alyhuggan
    alyhuggan Posts: 717 Member
    Are you referring to the planche?
  • barryplumber
    barryplumber Posts: 401 Member
    No matter what excersises you do yoga poses are the best for streaching and learning to be flexible i like to do it on my rest days. I just get it off youtube there are lots of videos you can follow and different lengths
  • lulucitron
    lulucitron Posts: 366 Member
    Those are poses that are incorporated into a vinyasa class. There's so many arm balances and inversions, it's hard to name them all; especially with their sanskrit names.
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