Cheat meal just doesn't end!
pooja1189
Posts: 5 Member
So I gave myself a cheat meal moment which went on to be a cheat day and now its been 5 days of one or more cheat meal a day
Help!!!!
Help!!!!
0
Replies
-
Log everything --- whether you are over or not.0
-
If you can't control cheat meals, don't have them for a while. Later, when your self control is better you can try the occasional cheat again and evaluate.0
-
Alright I'll try this out. Thanks for the advise0
-
The idea of cheat food is where you probably go wrong. Now and again include a treat in your week that's still within your goal, it'll make you feel better and less unacheived x0
-
This is exactly what happened to me. Now I've cut them out and only have a treat every now and again. I just make my regular foods more yummy so I don't need treats! Although I am having a MASSIVE cheat day (after an insane leg workout) in September when my cut finishes. Sort of like a big reward for months of work!0
-
Thanks am trying to start my da y healthy again today... Let's hope all ends well ( fingers crossed)0
-
When I go through these phases, I just watch food documentaries to motivate myself. My favorite would be Forks Over Knifes which you can watch on netflix. Anyways good luck!0
-
Okk... Am from India, no Netflix here!
I'll try to stay on track though through logging on mfp... Let's see how it goes, so far so good. Thank you for the support.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions