Struggling today :(

Can you get outside or at least let in lots of sunlight? That often helps pep me up, wanting to feel more active. The more active you can become, then less you will focus on your cravings. Also, if there are some psycological ties to your eating, being able to identify them and "own" the problem will help you begin to overcome it!

Good luck! Chin up!!!

I used to have the same issue, I thought about food on a constant basis. That is what led me up to the 242 pound max weight I was at before I began MFP. What helped me the most was the absolute true desire to lose the weight. Once I focused my mind, the rest followed. I do not have that problem now, but it does take a measure of committment and follow through that has to be accepted by your inner self. If you truly want to and put your mind to it, you can get through this.

Also, I find that adding more activity and keeping my mind on the goal off sets the appetite and cravings..

Good luck!

I totally feel you - I'm such a food addict. Right now I'm reading a book called Food: The Good Girl's Drug. It talks about food addiction, binge eating disorders and all that and leads you through recovery. I can't attest to its effectiveness because I'm not done, but I'm about 1/4 of the way through and the exercises have really made me start to think about why I obsess over food. I would recommend reading it or something that will make you think about the reason why you can't stop thinking about bread (for me it's chocolate, and cheese!).

I found upping my protein a bit does away with the desire to eat more -- and also stops me from thinking about having "just a little snack"....so I switched over to having a bit of cheese or some nuts for snacks, instead of anything sweet or made from flour. It really helps!

My best advice is to stay busy! Read your favorite book, go outside and get some vitamin D (with sunscreen of course), and as a post said above, getting some exercise helps too.

Also, take a look at your food diary and see what you're eating everyday. Along with exercise, eat foods such as complex carbs, lean protein, unprocessed foods, and fruits/veggies. These types of foods will keep you full longer.

Trust me, I've been in this weight loss game for many years so I can completely relate to you when you say all you think about is food. However...it's all about consistency, and patience. Changing your lifestyle and filling it with natural filling foods will eventually change the way you think about food. I truly think that, well at least how I was and still am, I'm a recovering food addict. So you have to change the way you view food. Don't, "live to eat, eat to LIVE!"

It's not easy but you can do it!

God bless:)

How can I take my mind off food?? I just want to eat loads of bread etc grrr. Stuck in the house with a poorly little boy s can't really get out. Any suggestions?

The suggestions provided are fantastic! I use a combo of several (protein, water, coffee, etc.) Hugs out to you and your little one, hope they feel better soon!!!
The other thing I do is (especially at home in the evening) to chat with other MFP friends. It is amazing how keeping your hands busy, especially talking with others going through what you are going through can make SUCH a difference!!!
Lastly - I'll also use a little exercise (in place cardio, walking, etc. ) I'm always less hungry when I'm "hot" so working out a little helps (and you can't beat the additional calorie burn right?) LOL

Hope it helps!
C.J.

Hang in there! Everyone gave you great ideas. Chug some water (one of my favorites) I always feel too full to eat afterwards. I'm stuck working from home, with an injured shoulder/neck/arm and we're on what must be day 100 of rain. I definitely can relate and feel for you!