Do I have to join an exercise center/health improvement plan?

HaydenJaylen32 · May 2015

I presently, because of terrible choices growing up and not being into games, weigh around 200lbs. I'm 19 and attempting to get in shape. I right now am numbering my calories, staying under 1400/day, eating a considerable measure of protein and veggies and less grains than before alongside that I'm utilizing garcinia cambogia extract as this home grown item so I feel safe utilizing it and a hefty portion of companions likewise utilizing it. I additionally do no less than 10 minutes of Tae Bo every day (I simply began a few weeks back so I am working my way up to additional) and in some cases 20 minutes of Just Dance on top of that. My mother is attempting to get me to join an exercise center or a health improvement plan so I can have somebody to help me with stuff. Some way or another she doesn't comprehend that I can't generally manage the cost of it yet I think she would help pay in the event that I did. I truly would in any case rather not join one of these, as I am extremely reluctant and I don't care for people watching me as I work out like the lousy fledgling I am, not having the capacity to do much. So would it be advisable for me to see about joining a system?

SingingSingleTracker · May 2015

No, you don't have to join "an exercise center or health improvement plan". You will lose weight in the kitchen, and can get in shape on your own with your Tae Bo, walking, body weight exercises, using YouTube or other online sources for Pilates, etc... . Some people need the gym as a commitment to get it done - or as a motivation stimulant, but it is not needed. You can get in equal shape by doing it on your own.

I would, however, stop wasting your money on garcinia cambogia extract and stick to running a caloric deficit as well as boosting your movement/exercise for the health benefits it will bring. You may as well rub that extract on your head in hopes of growing hair as it will be just about as effective at doing that as it is in doing anything to promote your weight loss.

Weight loss is simple if you just follow THIS.

No need for salves, extracts, witchcraft, or any secrets. Stop eating so many calories and the weight will shed.

ljk0615 · May 2015

SingingSingleTracker wrote: »

No, you don't have to join "an exercise center or health improvement plan". You will lose weight in the kitchen, and can get in shape on your own with your Tae Bo, walking, body weight exercises, using YouTube or other online sources for Pilates, etc... . Some people need the gym as a commitment to get it done - or as a motivation stimulant, but it is not needed. You can get in equal shape by doing it on your own.

I would, however, stop wasting your money on garcinia cambogia extract and stick to running a caloric deficit as well as boosting your movement/exercise for the health benefits it will bring. You may as well rub that extract on your head in hopes of growing hair as it will be just about as effective at doing that as it is in doing anything to promote your weight loss.

Weight loss is simple if you just follow THIS.

No need for salves, extracts, witchcraft, or any secrets. Stop eating so many calories and the weight will shed.

I really enjoyed this article. I want to give it to about ten different people in my life, one of them being a personal trainer. She keeps telling me to stop counting calories, and to count fat grams instead. I swear it's like people want to make things so much harder than they have to be. I love that losing weight is so logical. Do people really just eat whatever and "try" to watch what they eat and then cross their fingers when they jump on the scale and just hope that the number will magically go down? It's crazy.

SingingSingleTracker · May 2015

Weight loss is simple if you just follow THIS.

"Do people really just eat whatever and "try" to watch what they eat and then cross their fingers when they jump on the scale and just hope that the number will magically go down? It's crazy."

Pretty much. I've heard just about every excuse there is, but when it comes down to simple math - people balk, get defensive, and....well - we've all heard it many times.

Share the link, as I read it over a year ago and it immediately snapped me out of the river DeNial!!!

beemerphile1 · May 2015

No need for a membership or nonsense garbage diet aids. Eat less and go for a walk. Walking is a great exercise, is free, and can be done just about anywhere.

runnerchick69 · May 2015

No need for salves, extracts, witchcraft, or any secrets. Stop eating so many calories and the weight will shed.

Yes! Over the past 10 or so years I've lost and kept off 100 plus pounds. I didn't do this with diets, pills, lotions or any other wacky thing you see on TV

I did this by changing my life, learning how to eat properly and eventually starting to exercise. The exercise was not necessary to lose weight but it was necessary to start to tone, build muscle and become more physically fit. Losing weight really is done in the kitchen as SingingSingle said! It's kind of like when you see those infomercials and the people have incredible abs. Those abs are made in the kitchen, it has little to do with the exercise regime they are trying to sell you! If you want to exercise try walking. I started with walking because I could do it anywhere, anytime and it is free

MireyGal76 · May 2015

I work out in my basement, and have been amassing weights and such off kijiji as I go. You don't need a gym.

There are benefits to having someone help you (in terms of learning form and such), but with determination, you CAN do it on your own.

Do I have to join an exercise center/health improvement plan?

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