How many cups of brown rice a day?

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  • DeguelloTex
    DeguelloTex Posts: 6,652 Member
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    Lucky Charms have about the same carbs and calories as brown rice. Lucky Charms are fortified with more vitamins and minerals than brown rice has. If you're eating brown rice for the sake of eating brown rice, you'd probably have more fun eating Lucky Charms. That said, fried rice made with Lucky Charms isn't all that great.
  • amcook4
    amcook4 Posts: 561 Member
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    However much rice fits into your calories/macros for the day is how much you can eat, if you want to eat it. For what it's worth, I've lost 86 pounds and have eaten my fair share of white rice, I just make sure i"m in a calorie deficit.

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