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does martin berkhan eat one meal a day?

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he is the owner of leangains.com
he is very strong, but i can't figure it out if he eats one meal a day

Replies

  • Sarasmaintaining
    Sarasmaintaining Posts: 1,027 Member
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    I <3 him. He's an advocate of IF and yes I believe he eats one or two meals a day as part of his IF protocol.
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
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    Does Vodka count as a meal?
  • jessicatombari
    jessicatombari Posts: 159 Member
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    Does Vodka count as a meal?

    only if you have a generous portion
  • jddnw
    jddnw Posts: 319 Member
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    Who is he and why should I be concerned about his eating habits?
  • FunkyTobias
    FunkyTobias Posts: 1,776 Member
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    Who knows what he does now? He lost his mind and disappeared off the face of the earth a few years ago.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    MrM27 wrote: »
    Why do you actually need to know that?

    You should email him.

    This
  • johnjay1178
    johnjay1178 Posts: 11 Member
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    I often only eat one meal a day. Coffee is my breakfast, lunch is pretty easy to skip which leaves me the possibility of a big dinner and many beers.
  • Cassandra20155
    Cassandra20155 Posts: 8 Member
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    why are you all so mean?
  • HeySwoleSister
    HeySwoleSister Posts: 1,938 Member
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    I often only eat one meal a day. Coffee is my breakfast, lunch is pretty easy to skip which leaves me the possibility of a big dinner and many beers.

    To be fair, this is pretty much my life from age 22-27. And I was skinny then. But then i started having sprogs and feeding a pregnant body pretty much derailed the coffee-and-club diet train.
  • DirrtyH
    DirrtyH Posts: 664 Member
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    Who was mean?
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
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    Based on his protocol one, two, or three meals a day are fine during the 8 hour eating window, and what he specifically recommends depends on the person and his or her specifics. So what he does doesn't seem to matter.

    Also that's old, so who knows what he does now.

    I'd email him/his site if I cared.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    why are you all so mean?

    Could you quote the 'mean' people so other users can learn from this?