macro problems

Options
m011y132
m011y132 Posts: 7 Member
in Food and Nutrition
im having a really hard time reaching most of my targets, without going over on others help?????

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Options
    Pre log
  • martinel2099
    martinel2099 Posts: 899 Member
    Options
    I wouldn't worry so much about going over targets, life happens. I would try however to have a protein and dietary fat minimum per day and if you go over those two just take it out of carbs for the day.
  • JoJo__Fit
    JoJo__Fit Posts: 258 Member
    Options
    Plan your meals ahead of time.

Categories