macro problems
Options
m011y132
Posts: 7 Member
im having a really hard time reaching most of my targets, without going over on others help?????
0
Replies
-
Pre log0
-
I wouldn't worry so much about going over targets, life happens. I would try however to have a protein and dietary fat minimum per day and if you go over those two just take it out of carbs for the day.0
-
Plan your meals ahead of time.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 398 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 977 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions