Tilapia Recipes..?

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rodrigoa763
rodrigoa763 Posts: 1 Member
in Recipes
I'd like any recipes to mix up my tilapia addiction

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  • vschwgrt1
    vschwgrt1 Posts: 86 Member
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    fish tacos, just cut up fish in 1/2 inch cubes, season with salt, chili powder, granulated garlic, granulated onion, spray frying pan, cook quick on med high. Serve with chopped cabbage, tomatoes, onions, cilantro, not fat yogurt,
    and salsa, add corn tortillas if you want or just keep it as a salad for really low calories
  • jaqcan
    jaqcan Posts: 498 Member
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    Marinated in raspberry vinagrette and broiled.
  • DaveAkeman
    DaveAkeman Posts: 296 Member
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    Spray a glass casserole dish with olive oil. Put fillets in the oven 425F for 11 minutes. That's all I've got . . . and I'm getting lots of protein that way.
  • rachael00679
    rachael00679 Posts: 186 Member
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    http://www.taste.com.au/recipes/18907/thai+jungle+fish+curry
    I always go a curry with fish or a fish taco.
  • FitForL1fe
    FitForL1fe Posts: 1,872 Member
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    broiled with lemon juice, butter, pepper, a bit of salt, and minced garlic

    just don't put it too close to the broiler or it'll catch on fire

    and don't ask how I know that...lol...
  • DaveAkeman
    DaveAkeman Posts: 296 Member
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    draznyth wrote: »
    just don't put it too close to the broiler or it'll catch on fire

    Thanks for the tip! :smiley:
  • 460mustang
    460mustang Posts: 196 Member
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    I usually fry it up on stovetop in olive oil and a little dap of butter, maybe half teaspoon. Another way when cold outside is fish stew in a crockpot, lots of recipes online. Another nice thing with stew is you can clean out the fridge, like veggies that need to be used up. I bought some swai one time, worst fish I ever had. Made fish stew and it was delicious. And the old stand by fish and chips, I have never tried deep frying tilapia, so don't know well it will work. I know it's fattening but I need a fat day once in awhile
  • Queenmunchy
    Queenmunchy Posts: 3,380 Member
    edited May 2015
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    Tomato Caper is such a quick and easy sauce that tastes so fancy.

    I do love fish tacos or just putting a pan seared piece on top of a bowl of stir fried vegetables.
  • jessica22222
    jessica22222 Posts: 375 Member
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    Look up parmasean cruste tilapia on Pinterest....sooooo good!!!
  • tincanonastring
    tincanonastring Posts: 3,944 Member
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    1. Drive to Costco
    2. Purchase Trident Panko Breaded Tilapia
    3. Drive Home
    4. Preheat Oven to 425F
    5. Cook filets for 18-21 minutes, flipping halfway through
  • moesis
    moesis Posts: 874 Member
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    Pinterest has all kinds of great ideas. The parmasean crusted that Jessica mentioned is one of my favs.
  • abigail659
    abigail659 Posts: 63 Member
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    Fish tacos for sure... I use the george forman and put lemon pepper seasoning. I cook enough to allow the edges to get crispy and then just put them in a warmed up corn tortilla with mozzarella. Yum, now I'm hungry for talapia at 8:24 in the morning!
  • mitch16
    mitch16 Posts: 2,113 Member
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    I suggest reading up on the source of farmed tilapia--it's not pretty and might cure you of your addiction.
  • blazergrad
    blazergrad Posts: 603 Member
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    We absolutely LOVE this recipe....

    blog.myfitnesspal.com/smoky-tilapia-tacos/
  • lucys1225
    lucys1225 Posts: 597 Member
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    I love this one:

    http://www.kalynskitchen.com/2012/08/grilled-tilapia-pesto-foil-packets.html
  • Kst76
    Kst76 Posts: 935 Member
    edited May 2015
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    I made this a couple of nights ago.

    Set the oven to 375 degree.

    4 tilapia fillets

    3 tablespoons fresh lemon juice

    1 tablespoon butter, melted

    1 clove garlic, finely chopped

    1 teaspoon dried parsley flakes

    pepper to taste

    Place filets in a baking dish sprayed with cooking spray. Also, pad them try with a paper towel before placing them in the pan.

    Pour the lemon juice over the fish, followed by the butter and all the other ingredients.

    Bake until white and flaky. It took me 20 minutes.

    Very tasty I think. I think 1 file ( 4 oz ) has about 100 calories. I ate 2 of them with some steamed broccoli.
  • Ashallen90
    Ashallen90 Posts: 1 Member
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    Lemon pepper Panko bread crumbs
  • charlitough
    charlitough Posts: 2 Member
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    I just made a baked cod casserole from Allrecipes and you can use tilapia instead it's delicious. I agree with the comment about farmed tilapia that's why I went to cod, more expensive but such a good fish.
  • gwhagerty
    gwhagerty Posts: 1 Member
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    vschwgrt1 wrote: »
    fish tacos, just cut up fish in 1/2 inch cubes, season with salt, chili powder, granulated garlic, granulated onion, spray frying pan, cook quick on med high. Serve with chopped cabbage, tomatoes, onions, cilantro, not fat yogurt,
    and salsa, add corn tortillas if you want or just keep it as a salad for really low calories

    Add some Madras curry powder too.

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