Weight gain

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alig476
alig476 Posts: 7 Member
in Health and Weight Loss
any diet templates to get me started on a 3000+ calories a day and 200+ grams of protein. Thank you

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  • TimothyFish
    TimothyFish Posts: 4,925 Member
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    Just spread your calories out across three meals and a couple of snacks.
  • alig476
    alig476 Posts: 7 Member
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    What if I tried it over maybe 5 or more would that be a good idea?
  • JakeBrownVB
    JakeBrownVB Posts: 399 Member
    edited May 2015
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    Unless you are non-natty, theres no reason to be getting over 200g of protein but whatever. Won't do you no harm.

    As for meal timing, spacing, frequency etc. Doesn't make the foggiest bit of difference. Eat every hour on the hour. Eat 3 times a day. Eat 8 times a day. Eat everything 20 minutes before you go to bed. Literally does not matter.

    Whatever gives you the best satiety/energy then do it and nobody can advice you on that, its different for everyone.
  • rainbowbow
    rainbowbow Posts: 7,490 Member
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    JakeBrownVB wrote: »
    Unless you are non-natty, theres no reason to be getting over 200g of protein but whatever. Won't do you no harm.

    As for meal timing, spacing, frequency etc. Doesn't make the foggiest bit of difference. Eat every hour on the hour. Eat 3 times a day. Eat 8 times a day. Eat everything 20 minutes before you go to bed. Literally does not matter.

    Whatever gives you the best satiety/energy then do it and nobody can advice you on that, its different for everyone.

    this.
  • rainbowbow
    rainbowbow Posts: 7,490 Member
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    There's a website that might help. It's eat this much.

    You choose your calorie goal, macro goal, and then it recommends foods/recipes for you.
  • alig476
    alig476 Posts: 7 Member
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    Thankyou for your help, still very much a novice haha

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