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Body Pump?

gdelrosa
gdelrosa Posts: 26 Member
edited November 2024 in Fitness and Exercise
Is there a group that does body pump? I don't know how to search thru the groups. I just started body pump and like it so far.

Replies

  • ttwilliams23
    ttwilliams23 Posts: 2 Member
    I started doing body pump as well and can't add it to strength for the day. I looked and its 590 calories.
  • gdelrosa
    gdelrosa Posts: 26 Member
    That's what is quoted on the website. I wonder if that is correct.
  • kmab1985
    kmab1985 Posts: 295 Member
    Body Pump is my all time favourite workout! I love it!!!
  • clairebeaven
    clairebeaven Posts: 20 Member
    Hi
    I love pump, you can add it under cardio :)
  • sk1982
    sk1982 Posts: 45 Member
    I love pump and take it often. But its not quite a strength class - think more cardio and it most definitely does not burn 590 calories. I lift heavy weights, work hard and am not that light (think 17kg each side for squats, 10kg each side for back, chest and lunges and i wear a hrm and it says c.300. I know thats not fully accurate but i think its closer to that than 590
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