no crust Spinach Pie

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Sydking
Sydking Posts: 317 Member
edited May 2015 in Recipes
Made this and its unreal - If you don't line spinach then don't bother

500g frozen spinach - Thawed and squeeze out water
4 eggs
375g light ricotta
150g light cottage cheese
Salt
pepper
All spice
Paprika
2 cloves crush garlic
50g fine grated Parmesan cheese

Mix and and then bake for 30 min or until cooked and not soggy in middle

Next time ill add some lemon rind or juice

big pie made 6 slices - Great macros too


212 cals, 22g protein 5g carbs and 10g fat

Heaps of vitamins too

Replies

  • mockchoc
    mockchoc Posts: 6,573 Member
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    Yummy. Thanks.
  • arditarose
    arditarose Posts: 15,575 Member
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    Oh I can do that. Thanks.
  • Sydking
    Sydking Posts: 317 Member
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    Just smashed a slice now at work

    Wish i brought some more with me

  • pronetocrash91
    pronetocrash91 Posts: 125 Member
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    Sounds good!
  • kshama2001
    kshama2001 Posts: 27,906 Member
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    I'm going to try that with Swiss chard once my garden starts exploding.
  • tinascar2015
    tinascar2015 Posts: 413 Member
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    This looks great. I think I'll do this when my vegetarian brother and SIL come to town next week.
  • Hollywood_Porky
    Hollywood_Porky Posts: 491 Member
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    OMG that looks delicious. Greek here so spinach pie is a necessity. Need to make some. Saving this.
  • lishie_rebooted
    lishie_rebooted Posts: 2,973 Member
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    Wouldn't this just be a crustless quiche?
    I've never made quiche so I don't know the actual ingredients in one.

    It's almost frittata like as well...

    Sounds yummy, needs waaaaaay more garlic tho =P

    Also, OP, I'd saute the garlic a little bit in olive oil.
    It'd bring it to the next level!
  • dargytaylor
    dargytaylor Posts: 840 Member
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    I make something similiar, but use a mixture of feta and parm ~ and use nutmeg as my spice ~ kind of like spanikopita flavor :)
  • Angelfire365
    Angelfire365 Posts: 803 Member
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    Any idea if this would freeze well?
  • lishie_rebooted
    lishie_rebooted Posts: 2,973 Member
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    Angelfire365 wrote: »
    Any idea if this would freeze well?

    It should
  • Sydking
    Sydking Posts: 317 Member
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    Made this in the half hour i had to get ready before work

    If i had bit more time i would have saute the garlic and onion

    but once its all cooked its all good either way - Saved on oil calories too and didn't need any more fat as the ricotta and cottage cheese

    But if you macros allow then by all means get some olive oil in that bad boy

    Not really a quiche - that's more eggy and and its all about the crust on them

    Think Greek spinach pie with no pastry

    Tweak the recipe to suit either way its banging good

    Might even add some Lebanese Sumac spice next time for that lemon kick

    Fresh parley and basil would also be good

    Feta cheese too instead of the cottage cheese

    Options are endless

    Ive also made this with silverbeet, comes out good too
  • Sydking
    Sydking Posts: 317 Member
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    dargytaylor wrote: »
    I make something similiar, but use a mixture of feta and parm ~ and use nutmeg as my spice ~ kind of like spanikopita flavor :)

    I love nutmeg in savory foods, its a must for bechamel sauce

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