stress

modelgirl
modelgirl Posts: 32
edited September 19 in Motivation and Support
does anyone know if yoga real helps stress?

Replies

  • modelgirl
    modelgirl Posts: 32
    does anyone know if yoga real helps stress?
  • Fitness_Chick
    Fitness_Chick Posts: 6,648 Member
    does anyone know if yoga real helps stress?
    Most definitely!! Yoga is awesome for so many reasons... it's relaxing, calming, invigorating, is great for flexibility and balance and so much more.

    There are many types of Yoga...more gentle yogas to Vinassa...

    FC:flowerforyou:
  • Mangoaddict
    Mangoaddict Posts: 1,236 Member
    It definitely does! It relaxes the muscles and give you a refreshed feeling, especially at the end of class. Its like a free massage each and every time. Keep at it! It will reduce stress and help with hormonal imbalances.
  • 3babybeans
    3babybeans Posts: 8,268 Member
    does anyone know if yoga real helps stress?

    If you do it properly it will. Put your entire self into it & you'll have success. Do it like I've done it where you aren't focused on the actual physical activity & you're still thnking about all the other stuff you have to do & what you're stressed about, it won't work as much. Do it like it is designed & it should work great for you!
  • Marla64
    Marla64 Posts: 23,120 Member
    I prefer the kind with granola on top--

    Oops-- that's yogurt-- my bad--

    :noway:
  • DjBliss05
    DjBliss05 Posts: 682
    I find it relaxing.

    Personally, I would rather get my heart pumping on the elliptical and crank up the ipod.

    You have to find what works for you. Exercise in general is great for stress.
  • Nonibug
    Nonibug Posts: 1,214 Member
    I prefer the kind with granola on top--

    Oops-- that's yogurt-- my bad--

    :noway:

    :laugh: :laugh: :laugh:
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