We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

need support

vicenney
vicenney Posts: 3 Member
edited November 2024 in Motivation and Support
I was losing weight and fast but after starting new job I'm tired all the time and lost control of eating habits. I can't help but feel hungry all the time. I weighed myself today since a month ago and feeling discouraged. Just looking for support and tips to control hunger.

Replies

  • shivasgirl
    shivasgirl Posts: 23 Member
    I have discovered when I am "hungry" I am usually bored. I washed dishes today instead of eating and was thinking how much better t was to clean them and get them out of the way than to make more of them
  • f14abc
    f14abc Posts: 5 Member
    I work 12 hour shifts days and nights . I find prepping food and dividing it up into 4 meals keeps me on track. if I don't do this I get over hungry and will binge on crisps chocolate or biscuits as a quick fix .
  • lonemaple
    lonemaple Posts: 82 Member
    vicenney wrote: »
    I was losing weight and fast but after starting new job I'm tired all the time and lost control of eating habits. I can't help but feel hungry all the time. I weighed myself today since a month ago and feeling discouraged. Just looking for support and tips to control hunger.

This discussion has been closed.

Categories